4 Exercises to Activate Your Root Chakra and Feel More Grounded The root chakra, also known as the Muladhara chakra, is the foundation of the body’s energy system, and it is associated with grounding, stability, and security. Here are some exercises that can help to activate and balance the root chakra: Squats: Squats are an … Continue reading 4 Exercises to Activate Your Root Chakra and Feel More Grounded