For how long should one listen to root chakra music in the morning
There is no specific time limit for how long you should listen to root chakra music in the morning, as it can vary based on personal preference and needs. However, it is generally recommended to listen to it for at least 10-15 minutes to allow the music to have an effect on your body and mind.
Root chakra music is believed to help balance and activate the first chakra, which is located at the base of the spine and is associated with grounding, stability, and a sense of security. It can also help to release any blocked energy in this area and promote feelings of relaxation and calmness.
If you are new to listening to root chakra music, you may want to start with a shorter duration, such as 5-10 minutes, and gradually increase it as you become more comfortable with the practice. Ultimately, it’s up to you to determine what feels best for your body and mind.
Also find out how listening to root chakra music can boost the monetary side of your life by activating abundance.