4 Exercises to Activate Your Root Chakra and Feel More Grounded The root chakra, also known as the Muladhara chakra, is the foundation of the body’s energy system, and it is associated with grounding, stability, and security. Here are some exercises that can help to activate and balance the root chakra: Squats: Squats are an READ MORE
Tag: Chakra balancing
For how long should one listen to Root Chakra Music in the morning
For how long should one listen to root chakra music in the morning There is no specific time limit for how long you should listen to root chakra music in the morning, as it can vary based on personal preference and needs. However, it is generally recommended to listen to it for at least 10-15 READ MORE